Duration: 1/2 Day
Your Strengths – An exercise that encourages participants to consider the positive aspects of their life and to focus on these strengths.
The Conditioned Mind – Understanding how our mind processes information and how many of our conditioned thoughts and beliefs become self-fulfilling prophecies. Followed by an exercise in conscious choice.
Conscious & Subconscious thinking – The relationship between our conscious and subconscious. How the subconscious can be fooled and how to work this to our advantage.
Positively Negative – How our negative thinking creates negative actions. Activities around focusing on positive thinking and developing this as a skill.
Picture Positive – Appreciating that our mind tends to create pictures in order to make sense of things. With a chance to practice developing positive imagery in our mind.
Neurology – Developing an understanding of how our brain reacts to positive thinking and why it is that successful people seem to have more ‘luck’.
Positive Personal Goal – A chance to put all that has been learnt into action. A very detailed goal setting task that focuses on success through positive thinking.
This positive thinking training course is based on cognitive behaviour theory. However, the terminology has been purposefully adapted to include a wider audience.
At the end of this positive thinking training course, your participants will be able to:
- Use their inner resources to their positive advantage
- Explain how their conscious and subconscious work together (or not)
- Be successful at the things that matter to them
- Be the best they can be
- Follow a clear action plan for success
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